WELCOME TO FIT OVER 40
Home of the Fit40 Method, we understand that a busy Parent's life is not just about work, kids & ballgames; it's a journey that demands mental resilience, nutrition, and fitness.
⬇WATCH THIS FIRST⬇
Real Life. Real Results.
We understand the unique demands of parenting little's and teenagers. Long hours, hard work, and the relentless cycle of seasons can take a toll on your body and mind. We’ve created a program tailored specifically for you that prioritizes mental health, nutrition, and efficient, effective workouts that fit into your busy schedule.
21 Day Jumpstart Challenge!
Made with the beginner in mind: Download your free PDF now!
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Beginner Friendly
Start at your own pace with simple, easy-to-follow workouts designed for real people—no experience needed.
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Video Tutorials
Follow along with step-by-step videos that show you exactly how to do each movement with proper form.
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Dumbbells Only
No fancy equipment needed—just a pair of dumbbells and some grit to get strong and fit.
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Over 40 Friendly
Joint-friendly movements and smart progressions built for bodies that don’t bounce back like they used to.
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App Based
Access your workouts, track progress, and stay accountable—all from our easy-to-use mobile app.
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Nutrition Education
Learn the "why" behind what you eat so you can make confident, long-term changes to your habits.
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Nutrition Plan
Get a flexible, realistic meal plan that fits your lifestyle and helps you fuel results without the guesswork.
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Home or Gym Version
Whether you’re training at home or at the gym, we’ve got a version that fits your setup and space.
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Groups Allowed
Team up with friends, family, or coworkers—because results are even better when you’re not doing it alone.
HOW IT WORKS
MORE RESULTS, LESS TIME IN THE GYM
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Lose weight & get toned
Access our Smart Nutrition Plans or our Nutrition Templates that help you get the body you've always wanted in months instead of years.
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Quickly gain muscle and strength
Our Total Body Training Programs squeeze every drop of potential out of your sweat equity. Switch from mere exercise to targeted training.
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Have fun and Never get bored
Feel free to switch up your training every 2/3 months and do something new to keep yourself motivated. Consistency will no longer be a problem.
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Feel less sore after each session
Forget overkill days like a traditional “leg day” or “chest day” that would normally leave you sore and debilitated, instead we add more intensity to each of our Total Body Workouts.
Mark Meeks
Hi, I am Mark Meeks and I'd would love to introduce you to Fit Over 40!
I am the creative mind behind Fit Over 40. My own experience of overcoming life's massive obstacles taught me how to use fitness and effective strategies to deal with physical, mental, and emotional challenges. This is when I turned to fitness to cope with stress, heartbreak, and emotional turmoil. After a year of major transformation, I decided that I wanted to help others. I started Redline Functional Fitness in Durant, OK, and now this. I plan to change the way people see aging. 40 is the new 20 and 50 is the new 25! Please join me on this awesome journey we call life!
Now, it is my life’s mission to help others discover their true potential and understand what it means to be... #Fit40Strong
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This site is not a part of the Facebook website or Facebook Inc. This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. *Earnings and income representations made by Mark Meeks, Redline Functional Fitness LLC. and or their advertisers/sponsors/clients are aspirational statements only and should not be mistaken for any kind of guarantee. These results are not typical and results will vary. David is a Meta Certified Digital Marketing Associate and has been studying Facebook advertising for years. The results on this page are OUR results from years of testing. We can in NO way guarantee you will get similar results. You must work hard and commit to your own success.
